“TGIF! Lunch & Learn around MindBody Nutrition with Chef Lindsey”
It’s not just WHAT you eat, it’s WHO you are as an eater that makes the biggest difference at home plate! Explore the 11 “Diamond Dimensions” of MindBody Nutrition while learning how to make 3 fabulous, seasonal farmer’s market dishes with Chef Lindsey. More importantly, let’s destress! Let’s heal and reconnect to our bodies, to our minds and to the pleasure of eating together… just in time for the weekend!
We are so excited to welcome Chef Lindsey back to The Joyful Gourmet! In this demonstration class Chef Lindsey will be preparing:
- A seasonal mixed greens salad with fresh herbs, crunchy pears and a golden vinaigrette (fresh crumbled blue cheese is optional).
- An immunity boosting mushroom & cabbage soup with mountain shard crisps
- A Harvest Home Plate adorned with roasted Japanese sweet potatoes, grilled onions and apples, tahini dressing and vibrant herbs.
Coffee and Tea are complimentary
10% off all in store merchandise during class
Wine, beer, soda, and craft soda are for purchase.
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BIO:
Lindsey Shifley of More Guts More Glory Pitching & Wellness and Compass Hiking and Yoga Retreats is an energetic fastpitch softball pitching coach, chef, speaker, wife, and mother of 3 who wholeheartedly believes, “It all starts at home plate”. In 2012, she began sharing her adventures in food education as a Global Super Ambassador representing the USA for Jamie Oliver’s Food Revolution. Lindsey is a certified MindBody Eating Coach from the Institute for the Psychology of Eating (@eatingpsychology Boulder, CO) with a Bachelor of Science in Speech and Language Pathology from Northwestern University ‘99. You can find her on Instagram @lindseyshifley + @moregutsmoreglory.
